Guided self health care. Simplified.
Health isn’t just about feeling good now. It’s about creating a life where you can say yes to anything later.
Health is a skill. Not a prescription.
Empowering individuals with the knowledge and tools to take ownership of their health and building resilience plus the freedom to live fully without waiting for a crisis.
Exercise
Movement is medicine. The right exercises act as tools. Do you have the full kit, or is it time for an upgrade?
Sleep
Sleep is your most powerful performance enhancer. Learn how to take full advantage of it’s power to restore, repair, and rebuild.
Diet
Premium fuel leads to premium output. Eating well doesn’t have to break the bank or take all your time. It just needs to work for you.
Hydration
You’re mostly water and constantly in motion. Learn to make hydration a non-negotiable habit that supports every system, every day.
Mental Hygiene
Your mind drives your body. Focus on small daily practices that sharpen focus and build emotional resilience are simple, free, and powerful.
Breath
Breath is the only vital sign you can consciously control. Find out how to use it to regulate stress, sharpen performance, and reset your system.
Learn Proper Exercise Dosing.
- Do less exercise, chose BETTER ones.
- Learn cheat codes for faster progress.
- Make a big impact with less time.
- See WHY some exercises are better.
- Find the best exercises for YOU.
”The knowledge and expertise of Garnet is second to none. I’ve known him for years and he’s given me successful strength programs for my upper and lower body.
Bernie Perillo
Buffalo, NY
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